THIS. WORD. TRUTH.
By this time this blog post goes live I will be on a airplane on my way to live this quote.
But, I do have something to confess. What kept me out of the gym, yoga studio or any kind of public work out place for a long long time was fear. I didn't like people seeing me work up a sweat. I was constantly worried that they would think that I was going to slow, I wasn't flexible enough or a million other judgmental things. Yes, excuses, but honestly real fears. I hate being embarrassed and I let that lead me for a long time.
That all changed a few years ago, when I started working out with For the Glow. I liked the fact that it was a small class and that there was a real sense of community. It helped me to peel away those fears and realize that when you work out its all about you. Only you can see, feel and appreciate what your body can do.
So, once again, I'm taking a leap. I signed up for a Yoga Retreat. That's where I am headed right now!
A week totally devoted to Yoga. It helps that it's being held on the sandy beaches of Mexico.
If you would have told me that I would be doing this a few years ago, I wouldn't have believed you. I am by no means a advanced yogi, but I've learned and accepted that my limitations and fears shouldn't hold me back.
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