It's Important to Take a Time Out & Relax: City Sweats Seattle.

Where did the weekend go? This summer my schedule has pretty much owned me. I barely have any time to do something for myself. But, shouldn't we at least always do at least one thing to treat ourselves every weekend. Well, every once in awhile I turn off my phone, shut the computer and head to Madison park to relax at a little place called City Sweats.

The name pretty much says it all. They do offer a lot of services, but the ones that keep me going back are - Lymphatic Drainage Mechanical Treatment and the Infrared Sauna Treatment.

What are these? Well, the Lymphatic treatment is a machine that utilizes a non-invasive technique which applies pressure to various parts of the body to promote circulation and takes toxins out of the body. It's a funny machine, the best way to explain it is if you're familiar with a blood pressure cuff just image one for your whole body. Is it uncomfortable? It's weird at first, but within 10 minutes I always fall asleep.

The Infrared Sauna treatment is my favorite. It helps with detoxification, weight loss, relaxation, skin clarification, relief from insomnia, anxiety, depression, and asthma. They wrap you up like a burrito and turn up the heat. You can fall asleep, but I choose to watch Netflix and zone out.

I usually do the two together and after work. I walk out feeling gooey, as in every bone in my body relaxed. I head home, have a piece of fruit and knock out, having the best night of sleep in awhile.

I was invited to try out the service the first time; I ended up buying a package and scheduling a few sessions guaranteeing myself a time out every once in awhile.

So, if you're looking to detoxify and unplug for a least an hour, you should try City Sweats out.

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